Course Description
![](https://files.cdn.thinkific.com/instructors/000/005/4001451790490.small.jpg)
Creator of RR and Senior Instructor
Chloe Faith Wordsworth
Course curriculum
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1
SECTION A: Orientation
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Mod 1. Introduction to Inner Cultivation Home Study Course
FREE PREVIEW -
Mod 2. Orientation + Wave & Essences Energizing Options
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Mod 3. Summary of the Five Essences
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Mod 4. The three Treasures: Jing, Shen & Qi
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Mod 5. The five Essences: Shen, Zhi, Hun, Po & Yi
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2
SECTION B: Illness & Health in the Inner Tradition
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Mod 6. Energizing Options
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Mod 7. The six causes of illness
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Mod 8. Health & spiritual transformation
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3
SECTION C: Four Ways Inner Cultivation Helps Us Transform
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Mod 9. The 25 Repatternings
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Mod 10. Light
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Mod 11. Five Mudras
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Mod 12. Acupuncture Master Points + Meridian Massage
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4
SECTION D: ( i ) The Heart Official
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Mod 13. Energizing Options: Note of ( B ) with the Heart Mudra
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Mod 14. The four strengths of Shen; coherence, non-coherence & wounds to the Heart; the disturbed emotion & the Shen virtue
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Mod 15. What each Element point brings to the Heart Official
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Mod 16a. Point location for the Wood, Fire & Earth points and experiencing the point descriptions
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Mod 16b. (continuation) Point location for Metal and Water and experiencing the point descriptions
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Mod 17. Mandel Sequence for Fire: #1, #2
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5
SECTION E: ( v ) The Heart Protector Official
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Mod 18. Energizing Options for the Heart Protector: Anulom Viloma Breath; Note of D# with the Source Point
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Mod 19. Information on the Heart Protector Official ( v ): How the other Officials compensate when ( v ) is under functioning; coherence & non-coherence
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Mod 20. How each Element point brings safety to the Heart Protector Official
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Mod 21. Point location for the Heart Protector Meridian & experiencing the point descriptions
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Mod 22. Mandel Sequence for Fire: #3 & #4
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6
SECTION F: ( vi ) The Triple Heater Official
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Mod 23. Energizing Options for the Triple Heater Official: Chi Kung Balancing for the Three Heaters; The Note of ( E )
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Mod 24. Coherence & non-coherence of the Triple Heater Official
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Mod 25. Safety issues in relation to the Triple Heater; how other Elements respond to the lack of safety in groups
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Mod 26. How each Element point supports the Triple Heater
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Mod 27. Point location for the Triple Heater Meridian & experiencing the point descriptions
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Mod 28. Mandel Sequences: Fire #5 & Earth #2
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7
SECTION G: ( ii ) The Small Intestine Official
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Mod 29. Energizing Options for the Small Intestine Official: Note of ( C ) with the Source Point; Laughter
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Mod 30. Coherence & non-coherence of the Small Intestine Official
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Mod 31. How each Element point supports the Small Intestine Official
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Mod 32. Point location for the Small Intestine Meridian & experiencing the point descriptions
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8
SECTION H: ( iv ) The Kidney Official
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Mod 33. Energizing Options for the Kidney Official: Note of ( D ); Mudra for Kidney Jing & Zhi
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Mod 34. Coherence & non-coherence of the Kidney Official: Zhi, the disturbed emotion, the virtue of wisdom
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Mod 35. How each Element point supports the Kidney Official
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Mod 36. Point location for the Kidney Meridian & experiencing the point descriptions
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Mod 37. Mandel Sequence for Water: #1
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9
SECTION I: ( iii ) The Bladder Official
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Mod 38a. Information on the Constitutional Element & Meridian
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Mod 38b. (continuation) Information on the constitutional Element & Meridian
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Mod 39. Energizing options for the Bladder Official: Pelvic Energizer Breath; Foundation Pose for a strong spine with note of C#
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Mod 40. Coherence & non-coherence of the Bladder Official
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Mod 41. How each Element point supports the Bladder Official
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Mod 42. Point location for the Bladder Meridian & experiencing the point descriptions
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Mod 43. Mandel Sequence for Water: #2, #3
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10
SECTION J: ( viii ) The Liver Official
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Mod 44. Energizing Options for the Liver Official: Circles in Three Dimensions; Mudra for Wood & toning the note of ( F# )
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Mod 45. Coherence & non-coherence of the Liver Official
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Mod 46. How each Element Point supports the Liver Official
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Mod 47. Point location for the Liver Meridian & experiencing the point descriptions
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Mod 48. Mandel Sequence for Wood #2 to release deep frustrations & inner stress
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11
SECTION K: ( vii ) The Gall Bladder Official
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Mod 49. Energizing Options for the Gall Bladder Official: Peripheral Vision for seeing all sides of a problem. Past, future & present with Wood Mudra & toning F
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Mod 50. Coherence & non-coherence of the Gall Bladder Official
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Mod 51. How each Element Point supports the Gall Bladder Official
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Mod 52. Point location for the Gall Bladder Meridian & experiencing the point descriptions
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12
SECTION L: ( ix ) The Lung Official
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Mod 53. Energizing Options for the Lung Official: Anulom Viloma Breath; Note of G with the Metal Mudra for Po
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Mod 54. Coherence & non-coherence of the Lung Official
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Mod 55. How each Element point supports the Lung Official
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Mod 56. Point location for the Lung Meridian & experiencing the point descriptions
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13
SECTION M: ( x ) The Large Intestine Official
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Mod 57. Energizing Options for the Large Intestine Official: Note of G# with the Large Intestine Source Point; Mandel Sequence for Metal: #5 Letting go points & #7
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Mod 58. Coherence & non-coherence of the Large Intestine Official
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Mod 59. How each Element point supports the Large Intestine Official
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Mod 60. Point location for the Large Intestine Meridian & experiencing the point descriptions
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14
SECTION N: ( xii ) The Spleen Official
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Mod 61. Energizing Options for the Spleen Official: Note of A#; Prithvi Mudra for the Yi Essence
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Mod 62. Coherence & non-coherence of the Spleen Official
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Mod 63. How each Element point supports the Spleen Official
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Mod 64. Point location for the Spleen Meridian & experiencing the point descriptions
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15
SECTION O: ( xi ) The Stomach Official
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Mod 65. Energizing Options for the Stomach Official: Note of ( A ); Centering & Balance
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Mod 66. Coherence & non-coherence of the Stomach Official
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Mod 67. How each Element Point supports the Stomach Official to take in nourishment
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Mod 68. Point location for the Stomach Meridian & experiencing the point descriptions
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16
SECTION P: Closure
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Mod 69. Question on the Constitutional Element: "What if all the Elements & emotions are disturbed? How do you know the constitutional? Closure
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Reviews
Simple introduction to the course
Theresa Larson
Clear understanding and background history was very orienting and helped me to decide on taking the course, or not, based on Chloe's well organized and end r...
Read MoreClear understanding and background history was very orienting and helped me to decide on taking the course, or not, based on Chloe's well organized and end results focus of 'why' taking this learning will support the student... and what it is not. Thank you for this free sample, your time energy and 'experience investment' over the years is so valuable!
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