Course Description
Senior Instructor
Chloe Faith Wordsworth
Course curriculum

1
SECTION A: Orientation

Mod 1. Introduction to Inner Cultivation Home Study Course
FREE PREVIEW 
Mod 2. Orientation + Wave & Essences Energizing Options

Mod 3. Summary of the Five Essences

Mod 4. The three Treasures: Jing, Shen & Qi

Mod 5. The five Essences: Shen, Zhi, Hun, Po & Yi


2
SECTION B: Illness & Health in the Inner Tradition

Mod 6. Energizing Options

Mod 7. The six causes of illness

Mod 8. Health & spiritual transformation


3
SECTION C: Four Ways Inner Cultivation Helps Us Transform

Mod 9. The 25 Repatternings

Mod 10. Light

Mod 11. Five Mudras

Mod 12. Acupuncture Master Points + Meridian Massage


4
SECTION D: ( i ) The Heart Official

Mod 13. Energizing Options: Note of ( B ) with the Heart Mudra

Mod 14. The four strengths of Shen; coherence, noncoherence & wounds to the Heart; the disturbed emotion & the Shen virtue

Mod 15. What each Element point brings to the Heart Official

Mod 16a. Point location for the Wood, Fire & Earth points and experiencing the point descriptions

Mod 16b. (continuation) Point location for Metal and Water and experiencing the point descriptions

Mod 17. Mandel Sequence for Fire: #1, #2


5
SECTION E: ( v ) The Heart Protector Official

Mod 18. Energizing Options for the Heart Protector: Anulom Viloma Breath; Note of D# with the Source Point

Mod 19. Information on the Heart Protector Official ( v ): How the other Officials compensate when ( v ) is under functioning; coherence & noncoherence

Mod 20. How each Element point brings safety to the Heart Protector Official

Mod 21. Point location for the Heart Protector Meridian & experiencing the point descriptions

Mod 22. Mandel Sequence for Fire: #3 & #4


6
SECTION F: ( vi ) The Triple Heater Official

Mod 23. Energizing Options for the Triple Heater Official: Chi Kung Balancing for the Three Heaters; The Note of ( E )

Mod 24. Coherence & noncoherence of the Triple Heater Official

Mod 25. Safety issues in relation to the Triple Heater; how other Elements respond to the lack of safety in groups

Mod 26. How each Element point supports the Triple Heater

Mod 27. Point location for the Triple Heater Meridian & experiencing the point descriptions

Mod 28. Mandel Sequences: Fire #5 & Earth #2


7
SECTION G: ( ii ) The Small Intestine Official

Mod 29. Energizing Options for the Small Intestine Official: Note of ( C ) with the Source Point; Laughter

Mod 30. Coherence & noncoherence of the Small Intestine Official

Mod 31. How each Element point supports the Small Intestine Official

Mod 32. Point location for the Small Intestine Meridian & experiencing the point descriptions


8
SECTION H: ( iv ) The Kidney Official

Mod 33. Energizing Options for the Kidney Official: Note of ( D ); Mudra for Kidney Jing & Zhi

Mod 34. Coherence & noncoherence of the Kidney Official: Zhi, the disturbed emotion, the virtue of wisdom

Mod 35. How each Element point supports the Kidney Official

Mod 36. Point location for the Kidney Meridian & experiencing the point descriptions

Mod 37. Mandel Sequence for Water: #1


9
SECTION I: ( iii ) The Bladder Official

Mod 38a. Information on the Constitutional Element & Meridian

Mod 38b. (continuation) Information on the constitutional Element & Meridian

Mod 39. Energizing options for the Bladder Official: Pelvic Energizer Breath; Foundation Pose for a strong spine with note of C#

Mod 40. Coherence & noncoherence of the Bladder Official

Mod 41. How each Element point supports the Bladder Official

Mod 42. Point location for the Bladder Meridian & experiencing the point descriptions

Mod 43. Mandel Sequence for Water: #2, #3


10
SECTION J: ( viii ) The Liver Official

Mod 44. Energizing Options for the Liver Official: Circles in Three Dimensions; Mudra for Wood & toning the note of ( F# )

Mod 45. Coherence & noncoherence of the Liver Official

Mod 46. How each Element Point supports the Liver Official

Mod 47. Point location for the Liver Meridian & experiencing the point descriptions

Mod 48. Mandel Sequence for Wood #2 to release deep frustrations & inner stress


11
SECTION K: ( vii ) The Gall Bladder Official

Mod 49. Energizing Options for the Gall Bladder Official: Peripheral Vision for seeing all sides of a problem. Past, future & present with Wood Mudra & toning F

Mod 50. Coherence & noncoherence of the Gall Bladder Official

Mod 51. How each Element Point supports the Gall Bladder Official

Mod 52. Point location for the Gall Bladder Meridian & experiencing the point descriptions


12
SECTION L: ( ix ) The Lung Official

Mod 53. Energizing Options for the Lung Official: Anulom Viloma Breath; Note of G with the Metal Mudra for Po

Mod 54. Coherence & noncoherence of the Lung Official

Mod 55. How each Element point supports the Lung Official

Mod 56. Point location for the Lung Meridian & experiencing the point descriptions


13
SECTION M: ( x ) The Large Intestine Official

Mod 57. Energizing Options for the Large Intestine Official: Note of G# with the Large Intestine Source Point; Mandel Sequence for Metal: #5 Letting go points & #7

Mod 58. Coherence & noncoherence of the Large Intestine Official

Mod 59. How each Element point supports the Large Intestine Official

Mod 60. Point location for the Large Intestine Meridian & experiencing the point descriptions


14
SECTION N: ( xii ) The Spleen Official

Mod 61. Energizing Options for the Spleen Official: Note of A#; Prithvi Mudra for the Yi Essence

Mod 62. Coherence & noncoherence of the Spleen Official

Mod 63. How each Element point supports the Spleen Official

Mod 64. Point location for the Spleen Meridian & experiencing the point descriptions


15
SECTION O: ( xi ) The Stomach Official

Mod 65. Energizing Options for the Stomach Official: Note of ( A ); Centering & Balance

Mod 66. Coherence & noncoherence of the Stomach Official

Mod 67. How each Element Point supports the Stomach Official to take in nourishment

Mod 68. Point location for the Stomach Meridian & experiencing the point descriptions


16
SECTION P: Closure

Mod 69. Question on the Constitutional Element: "What if all the Elements & emotions are disturbed? How do you know the constitutional? Closure

Reviews
Simple introduction to the course
Theresa Larson
Clear understanding and background history was very orienting and helped me to decide on taking the course, or not, based on Chloe's well organized and end r...
Read MoreClear understanding and background history was very orienting and helped me to decide on taking the course, or not, based on Chloe's well organized and end results focus of 'why' taking this learning will support the student... and what it is not. Thank you for this free sample, your time energy and 'experience investment' over the years is so valuable!
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