Course curriculum

  • 1

    Welcome & Getting Started

    • How to use this course

    • Module 1

    • Module 1a Getting Unstuck Workbook

  • 2

    Getting Unstuck

    • Module 2 Unbecoming and breaking open

    • Module 3 David Banner brain V's Hulk brain & pattern interrupt

    • Module 4 Guidelines of the mind

    • Module 5 Knowing yourself - self awareness and regulation

    • Module 6 Role of emotions

    • Module 7 Autonomic nervous system

    • Module 8 The Brain & Neuroplasticity

    • Module 9 Where do our patterns come from

    • Module 10 Survival strategies & compensations

    • Module 11 Perspective & why we repeat our same old patterns

    • Module 12 Goals - Vision - Purpose

    • Module 13 Mastery

    • Module 14 Survival strategies & compensations

  • 3

    What comes next......

    • Congratulations! Here's what to do next......

    • Before you go...

Getting Unstuck

Come on a journey for for 14 weeks or 14 days you choose, and transform your life

At a high level, learn how the system functions to produce stuckness or flow whats underneath that stuckness, how to identify the patterns that hold us back, where these patterns come from, and how to start the journey of overcoming stuckness.


Senior Instructor

Dr Suzanne Ravenall B.Msc. M.Msc. Msc.D.

Suzanne is a modern day explorer of human potential, she is an entrepreneur, transformation Coach, consciousness engineer, CEO, key note speaker & integrative medicine practitioner. Suzanne has a successful corporate career, she went onto build a successful business, racked up a number of international Top Women & Leadership awards, and while doing so, covered up great trauma. She then pivoted and dedicated her life to understanding how and why we behave as we do and in doing so, has helped many people adventure & discover their true nature, uncover how current challenges stem from decisions taken when we were too young to remember, how to release & clear the patterns that continuously compel us to create and/or repeat these same patterns that cause pain and suffering. She provides a framework to leverage these in a practical way to achieve the best easiest happiest most fulfilling version of ourselves.